New Year New Habits

Can you believe we’re gearing up for 2024!? I love hitting that reset button, especially when it comes to taking care of ourselves. New Year new habits! I’m all about keeping up with our health throughout the year, but there’s something about the new year that just screams fresh start that really makes me lean into the self-care.

I have lots of go-to Amazon products that are so amazing for embracing those healthy habits in the coming year these area my favorites for healthy habits for the new year!

Healthy Habits Favorites

+ Time Stamped Water Bottle +

This little gem is a game-changer! Staying hydrated is key, and having a water bottle that reminds me when it’s time to drink up is like having a personal hydration coach by my side.

+ Stanley Bottle Pouch  +

This pouch is a lifesaver for my Stanley bottle. It keeps it protected and easily portable!

+ Cross Training Shoes +

You know those shoes that feel like clouds hugging your feet? Yep, these are them. Perfect for any workout, whether it’s cardio, lifting, or dance sessions in the living room. These fit the new year habits aesthetic!

+ Yoga Top +

The comfiest top for my yoga sessions! It moves with me, breathes like a dream, and honestly, it’s cute enough to wear even beyond the mat.

+ Running Leggings +

These leggings are a dream come true. They’re not just for running; they’re like a second skin for any workout, super comfy!

+ Gym Bag +

A gym bag that fits it all without feeling like I’m carrying something overly heavy. It’s got pockets for days and makes me feel organized and ready to conquer that workout!

A Few Tips I Swear By For New Year Habits Goals Settings

+ Stay Hydrated +

This is crucial for me and I notice a huge difference if I am behind on my water. Even this simple goal in the new year could make a big impact on your wellness.

+ Yoga +

Incorporating a bit of yoga into the routine does wonders for the mind and body. It’s like hitting a reset button and great for new habits for the new year/ habits for new year,

+ Cardio +

 Whether it’s running, dancing, or jumping around, get that heart pumping!

+ Nutrient-Dense Foods +

 Focus on fueling up with foods that make your body feel good from the inside out. This might be the most important of the good habits for new year!

+ Mental Health +

Journaling and affirmations? They’re my go to for reflection and taking care of me. I love to fill them with new year new habits quotes!

+ Nature Time +

Don’t forget the great outdoors! Getting outside, breathing in that fresh air—it’s like a true reset for your brain and body!

So, here’s to embracing the new year with open arms and healthy habits that make us feel like our best selves!

XO,

Casey Wiegand