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Health Challenge With Casey Wiegand

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When we prioritize our wellness through habit building, it becomes part of our lifestyle. For me, staying healthy has been about consistency and balance! I’m SO excited to share a health challenge text series that I’m offering, and would love to have you join!!

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health challenge ideas

Text HEALTHY to 469 294-1574  to enter to join!

I’ll be sharing habits that you can incorporate each day, with  ideas to dive into this year while prioritizing our health and wellness!

health challenge food

My hope is to keep each of these new habits approachable, and something that you can build into your routine! We’ll be touching on healthy habits, clean eating, staying hydrated, moving our bodies, and so much more!

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If you’ve been wanting to hear more about the wellness habits that are part of my day, and to challenge yourself to lean into a healthy lifestyle definitely come and join!

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I love following along with health challenge 30 day for work outs and health challenge 30 day food, so it’s been really fun to put together a few tips of my own!health challenge 30 dayhealth challenge 30 day food

I can’t wait to connect with you via text, and to share more with you about my favorite tips and tricks, healthy food, and more in our healthy living group! Let’s work on prioritizing ourselves in 2022 and leaning into healthy habits!

XO,

Casey Wiegand

Health & Wellness

January 31, 2022

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