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Spring Smoothies for Kids

Spring Smoothies for Kiddos

We love to have our kiddos help in the kitchen!

Smoothie making is a great way to encourage your children to be creative with food, and to enjoy something nutritious together!

This can be a simple way to pass the time, bond together, and do something that feels special for kids to take pride in their handiwork!

Here is the recipe! 

  • 1 – 1  1/2 cup orange or apple juice 
  • sweeten to taste … honey
  • 2 cups plain or vanilla Greek yogurt 
  • ice cubes (optional)
  • 5-9 Bananas (depending on size) 
  • 4-5 Kiwis peeled and sliced
  • 1/2 Avocado 
  • 1/2 tsp Cinnamon 
  • 2 Mango peeled and sliced
  • Strawberries/Blueberries/Raspberries (your choice any or all) 
  1. Blend banana, orange juice with or without pulp (or a clear fruit juice like, apple juice), Greek yogurt and 1/2 tsp cinnamon. You can add some honey and ice cubes at this point. Divide the mixture in three equal parts.
  2. Add kiwi and avocado to the first part and blend until smooth. Add honey if needed. Pour into a serving glass. Put in freezer for 40 minutes. 
  3. Combine mango with the second part,  ice if desired, blend and pour into the glass over kiwi mixture. place in freezer for 40 minutes. 
  4. Blend red berries with the third part. Add ice and honey as desired and pour on top of mango mixture. Serve immediately. 

If you make these be sure to tag me on social media! I’d love to see how yours turn out!

Recipes

March 28, 2020

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