a lifestyle blog about motherhood, intention, whimsical moments, and wellness
BERRY AND CITRUS INFUSED WATER
Emma is a professional wedding and portrait photographer. She spends most of her time hanging out with her husband Owen, and her border collie puppy, Arby. She blogs at Emma Lee Photography where she showcases her work and shares about her every day life. After being diagnosed with Polycystic Ovarian Syndrome and going through emergency surgery in 2012, Emma became particularly passionate about holistic medicine and achieving health and wellness through a natural lifestyle. She believes that good health is a true blessing from God and that He has blessed us with an abundance of resources to steward our health. Emma Lee Essentials is where she shares her lifestyle journey of creating a healthy home and life with essential oils, whole foods and natural remedies.
BERRY AND CITRUS INFUSED WATER
1-2 cups filtered water.
Handful of fresh or frozen raspberries.
Handful of blueberries.
1 drop of Young Living Tangerine, Grapefruit or Lemon Essential Oil. (MUST be Young Living oil)
Ice Cubes to serve.
Fill a glass (or a jug if you want to make a large amount) with water. Add 1 drop of citrus essential oil, then add raspberries and blueberries and stir. Top with ice cubes and serve with a straw! [For a stronger flavour allow the water to steep in the fridge for 1-2 hours. 1-2 tsp of coconut sugar can also be added to sweeten.]
ENJOY!
*** Any suggestions made on this blog are very specific to Young Living essential oils and should not be used with oils from another source. Statements made on this website about Young Living Essential Oils have not been evaluated by the FDA. These products and information are not intended to diagnose, treat, cure or prevent any disease. Anyone suffering from disease or injury should consult with a physician. If you are currently on medication, please DO NOT STOP. This is just how I make & do things. you must make informed decisions for yourself and your own family.
“We are starting our journey with Essential Oils and have done our own research on the purity of oils. I am confident in using oils in our recipes because we only use Young Living. They are beyond organic and never use pesticides, herbicides or any harmful chemicals. Their soil has never been exposed to them as well. I don’t suggest ever using any other oil for ingestion because I don’t know of their purity. “
February 25, 2015
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