Kale Chips.

Annapolis & Company | Kale Chips

by recipe contributor: Annapolis & Company

Kale is one of those power foods that packs a whole lot of punch into a single leaf {read the Top 10 Health Benefits here}. Known for its’ bitter taste, it is easy to see why people might go running when you say the “Kale” word. But I was watching a segment of Gywneth Paltrow cooking on TV and I was completely intrigued when she said she made kale chips from a handful of ingredients and that her kids ate them like they were potato chips. Say it isn’t so! I decided to try it, and don’t you know, my kids love them.

Annapolis & Company | Kale Chips

They couldn’t be easier to make and require only 3 simple ingredients…

Annapolis & Company | Kale Chips

Wash the kale and then cut the thick stem in the center of the leaves off. Discard. 
Rip the kale leaves into 1.5 inch pieces and toss with olive oil and sea salt. 
{Plus, sesame seeds, if desired.}

Annapolis & COmpany | Kale Chips

//Kale Chips
1 big bunch of kale leaves
2 tablespoons extra virgin olive oil
Coarse sea salt
Sesame seeds, optional

Preheat the oven to 400°F. 
Toss the kale, by hand, with the olive oil and spread out on 2 baking sheets. 
Sprinkle with coarse salt and sesame seeds and roast, stirring occasionally, for 12 – 15 minutes, or until light brown and crispy. 

Eat like potato chips.
Source: It’s All Good, by Gywneth Paltrow and Julia Turshen {A must for your collection.}

Annapolis & Company | Kale ChipsAnnapolis & Company | Kale ChipsAnnapolis & Company | Kale Chips

Mary Beth Johnson is a photographer and blogger with a passion for finding beauty in unexpected places and celebrating the everyday. Originally from the east coast, she now lives in Oklahoma with her husband and three children (dubbed “schooners”) and writes her lifestyle blog, Annapolis & Company, from a desk full of fingerprints and walls scattered with imperfect artwork.


August 7, 2013


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