meal planning.

A few of you on twitter asked about meal plans. 
At the beginning of the year I said that I was going to start writing out our meals for the week and buying all the ingredients at once. I went to the store Wednesday (walmart) for the week and spent $130- and I have written out all of our meals- breakfast, lunch and dinner for the following 7 days. I bought this in January to help me plan for the week and it has been fabulous. I have never claimed to be a cook of any kind but I am going to continue to try and get better!

Wednesday’s meal:
Roast, Potatoes and Carrots in the crockpot
Rolls with butter and honey

Easy Enough! And my family loved it. 

Thursday’s meal:

White Chicken Enchiladas:
Chicken enchiladas with sour cream sauce

10 soft taco shells
2 cups cooked, shredded chicken
2 cups shredded Monterey Jack cheese
3 Tbsp. butter
3 Tbsp. flour
2 cups chicken broth
1 cup sour cream
1 (4 oz) can diced green chillies 
(We don’t like anything hot so I substituted the green chillies with black beans)

1. Preheat oven to 350 degrees. Grease a 9×13 pan
2. Mix chicken and 1 cup cheese. Roll up in tortillas and place in pan.
3. In a sauce pan, melt butter, stir in flour and cook 1 minute. Add broth and whisk until smooth. Heat over medium heat until thick and bubbly.
4. Stir in sour cream and chilies (I didnt add the chillies). Do not bring to boil, you don’t want curdled sour cream.
5. Pour over enchiladas and top with remaining cheese. I added the black beans with the cheese!
6. Bake 22 min and then under high broil for 3 min to brown the cheese.
original recipe found here from pinterest.
dessert we had plain white cake:
Friday’s dinner:
Easy Spaghetti

Angel Hair pasta
Prego Traditional sauce
brown sugar
parmesan cheese

We had croissants on the side

* also, just this week I decided to try out some new recipes that I found on pinterest (very very easy ones)- I started this board called “dinner” here if you want a few new simple ideas! 


April 14, 2012


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  1. Kendall

    April 14th, 2012 at 3:50 am

    Those white chicken enchiladas looks delicious!

    Can I just say, I admire you so much! You take care of kiddos, cook, blog, and look fab at all times. You're superwoman!

    How do you do it all? Do you have a schedule of some sort?


    Love, love, love your blog
    Much <3 to your fam

  2. carina@a punk, a pumpkin and a peanut

    April 14th, 2012 at 3:55 am

    isn't it amazing how much less stress there is when you plan it all out! my life is changed 🙂 sarah (@racetowardsjoy) and i are doing a meal plan link up next week – you should so join in!!

  3. haili hunter

    April 14th, 2012 at 4:26 am

    ha ha ha. I've never been the first comment on a post. ever.

    You're going to laugh out loud at this one, because I did. I was reading and then you said you shopped for your groceries at walmart. I was like, "whaaa? Casey shops at wal mart? but she's famous…famous people cant shop in public places like that!" half way through this thought it dawned on me that you're just a normal person who I feel is amazing, and who has a ton of people who love you so it almost makes you seem famous I guess. ba ha ha totally made myself laugh. this was seriously great. awesome.

  4. Lindsey

    April 14th, 2012 at 4:56 am

    Those all look yummy and super easy! Why not try adding some more ethnic food too? Indian can be good and it doesn't have to be spicy, or Chinese or Greek. And it's fun too. 🙂

    Et tu, tutu?

  5. The F Girl

    April 14th, 2012 at 6:15 am

    I plan to plan (;-)) my meals everytime again, but somehow I never push through. Which is silly, because the few weeks that I did plan my meals, it turned out that that way I get the most creative and I found some amazing new recipes. After my surgery I am going to start again and then really stick to it. Thanks for the inspiration, Casey!

    Have a lovely weekend. xx

  6. Jillian Nicole

    April 14th, 2012 at 10:46 am

    Those chicken enchiladas sound wonderful and I'm so excited to check out your Dinner Board on Pinterest–always on the lookout for yummy new recipes!:)

  7. collettakay

    April 14th, 2012 at 1:36 pm

    Planning out a menu saves me money and the stress of trying figure it out each and every day 🙂

    Here's my menu for the week:


  8. Rebecca Palm* Gallimaufry Photography*

    April 14th, 2012 at 2:34 pm

    I'm glad you posted this, I need to plan more. Lately I have just been buying things here and there and there is no rhyme or reason and I hate it when I don't use everything. I hope you are having a great weekend 🙂

  9. Kristen Danielle

    April 14th, 2012 at 3:25 pm

    I made that exact same white chicken enchilada recipe earlier this week, but we used the green chiles. They really weren't hot at all. But, I'd be interested to see how the taste differed with black beans. 🙂

  10. The Cantelmo Family

    April 14th, 2012 at 3:40 pm

    I've been trying to plan our meals too! We make a lot of the same things 🙂 I also put some chicken breasts in the crock pot, we used them for bbq chicken sandwiches, bbq chicken pizza, caesar salad pita's and burritos! It was almost a week of dinners/lunches! 🙂

  11. Ashley Smith

    April 14th, 2012 at 3:42 pm

    Lovely! If you like chicken enchiladas you would love to pasta version. I made it myself a couple weeks ago and my kids downed it,even with the veggies in it.

  12. Anonymous

    April 14th, 2012 at 5:07 pm

    This is so fun! I totally love meal planning. I need to get back to doing it every week. Thanks for the inspiration. 🙂


  13. Kimmie @ Sugar and Dots

    April 14th, 2012 at 5:55 pm

    We had almost the same menu this week- but in different order. :)Now I know that when my bitty boy grows up and marries Apple, they'll have similar taste in food. Haha! Happy weekend, sugar. xo

  14. MessyDirtyHair

    April 14th, 2012 at 7:40 pm

    everything sounds amazing & looks amazing! now im hungry! haha!

    happy saturday!

    Xo Kelly


  15. Ronni

    April 14th, 2012 at 8:42 pm

    I'm coming to your house for dinner! 😀

    It all looks very good and you don't seem to use onions either, which is HUGE and awesome.

    We've got roast in the Crock-Pot today. Smells amazing!

  16. Amanda

    April 14th, 2012 at 9:19 pm

    I add sugar to my spaghetti sauce too. 🙂

  17. Lauren McDonough

    April 14th, 2012 at 11:00 pm

    Ive really got to start planning like this!! You are amazing!!

  18. Lauren McDonough

    April 14th, 2012 at 11:01 pm

    I really need to start planning better!! You are amazing!!

  19. melissa

    April 15th, 2012 at 1:43 am

    i tried meal planning and ended up spending more than i normally would! making a roast in the crock pot is a weekly thing here at our home.. its just so easy 🙂

  20. Drama queens mum (Kimberly)

    April 15th, 2012 at 2:52 am

    Great recipes. I'm going to try a few of these.

  21. Clarice

    April 15th, 2012 at 9:26 pm

    Hi Casey, I love your blog, and your family is too cute! The recipes sound delicious, I'm going to try the enchiladas for sure. One thing tho – I wish you wouldn't shop at walmart! they are evil! or at least don't mention them in your blog, they don't need the free endorsement from your beautiful family! Anyway, ust wanted to say We Totally Love You around here, and we are praying for you and your new blessing!!!

  22. Bianca

    April 17th, 2012 at 1:48 am

    Thanks so much for buying my notepad and it's great to read that it is working for you 🙂 You have now inspired me to make chicken enchiladas 🙂 I'm adding it to my planner for next week.

  23. Jessica

    April 19th, 2012 at 5:52 pm

    First of all! Congrats on your new baby girl, Apple! So cute!! And I love the reasoning behind the name :)!

    Second of all, these recipes look absolutely delicious! The roast made my mouth water!!!!


  24. Alyson

    April 20th, 2012 at 8:05 am

    Meal planning is SUCH a great idea. It saved my life when I started. We eat better and save so much more money this way. And when I started I HATED COOKING! I couldn't even cook grilled cheese. Now I love it! I try to post my weekly menus every week on my blog…check it out…

    Maybe we can give each other ideas for recipes!


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